Appetizers / Soups / Salads

Macronic Salad with peas and carrots is for Dinner.

Macronic Salad with peas and carrots takes 10 minutes to prepare.

Macronic Salad with peas and carrots takes 20 minutes to cook.

Macronic Salad with peas and carrots makes 12 servings.

The ingredients for Macronic Salad with peas and carrots are:

1 lb elbows
2 cans of peas and carrots (no salt added)
2 cans tuna - chunk white albacore
Light Mayonnaise (to taste)
Mrs. Dash, without salt
Parsley

Here is how you make Macronic Salad with peas and carrots:

Cook elbows according to directions. Rinse with cool water and let drain. Drain the 2 cans of tunaDrain the 2 cans of peas & carrots, if you cannot get without salt, rinse with water or you can use frozen, just make sure you defrost first!Take 1/2 the elbos, tuna, and vegetables and put in bow Mix in lgiht mayonaise to cover, adding some Mrs. Dash and parsley Repeat with rest of ingredients Put in refrigerator and let it get cold Serve and eat, yummm!!Makes approximately 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user TERESAANDREA1.

The nutritional information for Macronic Salad with peas and carrots is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 230.5

• Total Fat: 5.8 g
• Cholesterol: 14.8 mg
• Sodium: 346.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 2.6 g
• Protein: 11.6 g