Appetizers / Soups / Salads

Take and Shake Salad takes several minutes to prepare.

Take and Shake Salad takes several minutes to cook.

Take and Shake Salad makes 5 servings.

The ingredients for Take and Shake Salad are:

Chickpea, Cherry Tomatoes, Artichoke Hearts, Feta Cheese, Mushrooms, Black Olives, Bell peppers, Cidar Vinegar, Extra Virgin Olive Oil, Sugar Subsitute, Oregano, Black Pepper, Romaine Lettuce, Bonless skinlees cooked Chicken breast.

Here is how you make Take and Shake Salad:

Divid and place Chickpeas, Tomatoes,artichoke hearts, mushrooms, olives, bell peppers and cooked diced chicken in 5 one gallon food storage bags.Combine Vinegar, oil, sugar subsitute, oregano and black pepper in small bowl until well blended. spoon 3 tablspoons of dressing into 5 small food starage bags. seal and store on dressing bag inside of larger salad bag. Seal and refridgerate until needed.Just before serving remove dressing bag add 1 cup roamine lettuce . Pour dressing over salad seal bag and toss to coat. Enjoy.Serving Size: 5 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user CARRIEANNG72.

The nutritional information for Take and Shake Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 274.0

• Total Fat: 12.0 g
• Cholesterol: 72.8 mg
• Sodium: 562.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.0 g
• Protein: 26.8 g