Appetizers / Soups / Salads

shmeg and shmoo's warm spinich, cannelloni and shrimp salad takes 5 minutes to prepare.

shmeg and shmoo's warm spinich, cannelloni and shrimp salad takes 8 minutes to cook.

shmeg and shmoo's warm spinich, cannelloni and shrimp salad makes 4 servings.

The ingredients for shmeg and shmoo's warm spinich, cannelloni and shrimp salad are:

-.5lb shrimp peeled and deveined
-1 can white kidney beans rinsed and drained
-1 med shallot chopped
-1 garlic clove smashed
-.25 c white wine
-2 big handfuls baby spinach
-2 Tbsp olive oil
- 1 pad of butter
-1 tsp garlic powder
-2 Tbsp dijon mustard
-salt and pepper to taste

Here is how you make shmeg and shmoo's warm spinich, cannelloni and shrimp salad:

heat olive oil and butter in a pan over med heat.add shallot and garlic cook until soft. about 3 min.add beans and spinach and wine. cook untill spinach wilts. add shrimp, garlic powder, salt and pepper. continue cooking untill shrimp are cooked through. about 4 min.finish stirring in dijon mustardserveServing Size: makes 4 3/4-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEVALIQUETTE.

The nutritional information for shmeg and shmoo's warm spinich, cannelloni and shrimp salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.5

• Total Fat: 17.5 g
• Cholesterol: 88.9 mg
• Sodium: 645.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.8 g
• Protein: 20.6 g