Appetizers / Soups / Salads

Spinach and Romaine Salad with Navy Beans is for Salad.

Spinach and Romaine Salad with Navy Beans takes 15 minutes to prepare.

Spinach and Romaine Salad with Navy Beans takes several minutes to cook.

Spinach and Romaine Salad with Navy Beans makes 1 servings.

The ingredients for Spinach and Romaine Salad with Navy Beans are:

3/4 cup Spinach, shredded
1 Cup Romaine Lettuce, shredded
4 medium baby carrots, sliced
3 medium potabella mushrooms, sliced
1/4 Cup Cucumbers, sliced
4 Grape or Cherry Tomatoes, halved
2 Tbsp Navy Beans

Here is how you make Spinach and Romaine Salad with Navy Beans:

After cleaning spinach and lettuce, shred both and lay on a plate. Top with carrots, mushrooms, cucumbers, tomatoes, and navy beans.Use a salad dressing of your choice.To add a little spice, take 1 Tofurkey Italian Sausage (it's meetless), thinly slice it as you would a pepperoni. Fry it in extra virgin olive oil spray on both sides for a few minutes until it browns a bit. Toss it on your salad with 1/4 rice cheese....YummyIf you do add the above, don't forget to alter the recipe in your "nutrition" section to allow for those extra calories and nutrients.EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user SMITHLPOOLE.

The nutritional information for Spinach and Romaine Salad with Navy Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 73.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 141.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 5.6 g
• Protein: 5.0 g

The dietary needs meet for Spinach and Romaine Salad with Navy Beans is Vegan