Appetizers / Soups / Salads

Spinach Salad with Applesauce Dressing is for Salad.

Spinach Salad with Applesauce Dressing takes 15 minutes to prepare.

Spinach Salad with Applesauce Dressing takes several minutes to cook.

Spinach Salad with Applesauce Dressing makes 8 servings.

The ingredients for Spinach Salad with Applesauce Dressing are:

Spinach, beets, manadarin oranges, cucumbers & soy nuts - dressed in lite, flavored applesauce (I used Musselman's blueberry/pomegranite)

Here is how you make Spinach Salad with Applesauce Dressing:

1. Peel & slice a cucumber & put it with the spinach into a serving dish. 2. Open a small can of mandarin oranges & drain half the juice into a mixing bowl. Put the oranges in with the spinach & discard the rest of the juice. 3. Open a can of beets & drain 1/3 of the juice into the mixing bowl, cut the beets to bite-size bits & put them in with the spinach & oranges; discard the rest of the juice.4. Sprinkle the soy nuts over the salad ingredients.5. Open a container of lite applesauce (blueberry pomegranite was great!) & mix into the orange/beet juices, adding in olive oil & balsamic vinegar. Sprinkle with oregano & pour the mix over the salad. 6. Shake it up, chill & serve, or serve it right away.Number of Servings: 8Recipe submitted by SparkPeople user ZELDAPLIFF.

The nutritional information for Spinach Salad with Applesauce Dressing is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 215.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.9 g
• Protein: 3.4 g

The dietary needs meet for Spinach Salad with Applesauce Dressing is Vegetarian