Appetizers / Soups / Salads

Stuffed Pepper Surprise Salad is for Salad.

Stuffed Pepper Surprise Salad takes several minutes to prepare.

Stuffed Pepper Surprise Salad takes several minutes to cook.

Stuffed Pepper Surprise Salad makes 2 servings.

The ingredients for Stuffed Pepper Surprise Salad are:

Sweet peppers (bell), 2 large (2-1/4 per lb, approx 3-3/4"
Radishes, 6 medium (3/4" to 1" dia)
Mushrooms, fresh, 6 medium
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Cucumber (with peel), 1 cucumber (8-1/4")
*Green Onion (1 Green Onion), 0.5 cup
*Field Greens Salad Mix (Salad Greens), 4 cup
*1/2 avocado, 1 serving
Sunflower Seeds, without salt, .25 cup, hulled
*Kens Lite Olive Oil Vinaigrette 2 T, 2 serving

Here is how you make Stuffed Pepper Surprise Salad:

Choose crisp, large green peppers.Dice radishes, mushrooms, celery, cucumber, green onions, and avocado. Toss gently.But tops off green peppers, scoop out seeds. Fill with diced vegetable mixture.Place on bed of salad greens' sprinkle with sunflower seeds. Serve with your favorite light vinaigrette dressingServing Size: Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user LUV4KATZ.

The nutritional information for Stuffed Pepper Surprise Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 329.9

• Total Fat: 18.7 g
• Cholesterol: 0.0 mg
• Sodium: 329.0 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 13.5 g
• Protein: 9.7 g

The dietary needs meet for Stuffed Pepper Surprise Salad is Vegetarian