Appetizers / Soups / Salads

Mediteranean salad is for Salad.

Mediteranean salad takes 15 minutes to prepare.

Mediteranean salad takes 15 minutes to cook.

Mediteranean salad makes 6 servings.

The ingredients for Mediteranean salad are:

1 large eggplant
3 red sweet peppers
3 garlic cloves crushed (or to taste)
2 tbsp olive oil
2 cups chopped iceberg salad
2 cups chopped arugula
1 cup parsley
3 black olives pitted and halved
3 tbsp capers drained
dressing:
1 tbsp balsamic vinegar
1 tbsp olive oil
1 tbsp rosemary
2 dashes of freshly ground black pepper

Here is how you make Mediteranean salad:

1. Slice 1"in thick eggplant 2. Cut peppers in half, clean out seeds.3. Lay out eggplant and peppers on a baking tray lined with baking paper.4. Mix crushed garlic and 2tbsp olive oil together aand brush eggplant and peppers.5. Put under grill for 15 min turning over half way.6. When done skin peppers, slice into strips and eggplants into cubes and toss together with rest of ingredients,7. Mix dressing ingredients together and mix in salad just before serving.makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOLFETAG.

The nutritional information for Mediteranean salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 214.9 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.7 g
• Protein: 1.2 g

The dietary needs meet for Mediteranean salad is Vegetarian