Appetizers / Soups / Salads

Fritos Taco Salad is for Salad.

Fritos Taco Salad takes 10 minutes to prepare.

Fritos Taco Salad takes 5 minutes to cook.

Fritos Taco Salad makes 8 servings.

The ingredients for Fritos Taco Salad are:

Salad:
1 small head iceberg lettuce, cut or shredded
1 cucumber, sliced
1 green pepper, diced
2 tomatoes, diced
1 can kidney beans, drained

Topping:
1 lb ground turkey, browned
2 cup Fat Free Thousand Island Dressing
2 cup reduced-fat Cheddar cheese, diced
Frito's Corn Chips

Here is how you make Fritos Taco Salad:

Brown the ground turkey and drain any drippings. Mix 2 cups of Thousand Island or other favorite salad dressing with the meat and set aside. Prepare salad and toss in a large bowl. Top each serving with 1/4 cup of the meat mixture, 1 tbsp cheddar cheese and 1 oz Frito's Corn Chips. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user QUEENOFNITE.

The nutritional information for Fritos Taco Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 412.0

• Total Fat: 20.1 g
• Cholesterol: 47.9 mg
• Sodium: 1,001.9 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 7.1 g
• Protein: 23.1 g

The dietary needs meet for Fritos Taco Salad is Low Fat