Appetizers / Soups / Salads

Little Taco Salad in a Shell (HungryGirl) is for Salad.

Little Taco Salad in a Shell (HungryGirl) takes several minutes to prepare.

Little Taco Salad in a Shell (HungryGirl) takes several minutes to cook.

Little Taco Salad in a Shell (HungryGirl) makes 1 servings.

The ingredients for Little Taco Salad in a Shell (HungryGirl) are:

La Tortilla Factory, Large Original Low Carb Tortilla
Fresh Express Lettuce Trio, 2 cup
Morningstar Farms- Meal starter crumble 1/3 Cup
Kraft Fat Free Natural Cheddar Cheese, shredded, 2 TBS
Old El Paso Taco Seasoning Mix ( Less Sodium) 1/2 tsp
Tostito's chunky salsa - medium, 2 tbsp
Sour Cream, Fat Free, Shaw's, 1 tbsp

Here is how you make Little Taco Salad in a Shell (HungryGirl):

"Preheat Oven to 425Spray a small round casserole dish with nonstick spray. Gently push tortilla into the dish, so that the sides of the tortilla fold in and rest along the sides of the dish. The tortilla should take on a bowl or "shell" shape.Bake tortilla bowl in the oven for 10 to 12 minutes, until crispy. Set aside until cool.Place soy crumbles in small microwave-safe dish and cover with taco seasoning mix. Microwave for 30 seconds, then stir well. Microwave for an additional 10 to 20 seconds.Fill the tortilla "shell" with lettuce and top with seasoned soy crumbles. Sprinkle cheese on top. Finish with salsa and sour cream. "I like to prepare everything while the shell cooks, fill the shell then put it back in the oven for like a minute for the cheese to melt a little and everything gets a little warm.Number of Servings: 1Recipe submitted by SparkPeople user GROVERE.

The nutritional information for Little Taco Salad in a Shell (HungryGirl) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.8

• Total Fat: 4.3 g
• Cholesterol: 2.5 mg
• Sodium: 925.5 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 17.3 g
• Protein: 18.8 g