The recipe Taco Salad (Curves)

Made From Scratch Recipes

Taco Salad (Curves) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Taco Salad (Curves)!

Taco Salad (Curves)

Taco Salad (Curves) Recipe
Taco Salad (Curves)

What Course Is Taco Salad (Curves)?

Taco Salad (Curves) is for Dinner.


How Long Does Taco Salad (Curves) Recipe Take To Prepare?

Taco Salad (Curves) takes several minutes to prepare.


How Long Does Taco Salad (Curves) Recipe Take To Cook?

Taco Salad (Curves) takes several minutes to cook.


How Many Servings Does Taco Salad (Curves) Recipe Make?

Taco Salad (Curves) makes 1 servings.


What Are The Ingredients For Taco Salad (Curves) Recipe?

The ingredients for Taco Salad (Curves) are:

Romaine, 3 cups
Lean ground beef, 3 oz
Black beans, 1/4 c
Tomato, diced, 1/2 c
Corn, 1/4 c
Minced onion, 2 T
Cheese, 1 oz
Salsa or light dressing, 50 cal.


How Do I Make Taco Salad (Curves)?

Here is how you make Taco Salad (Curves):

Top 3 cups of Ramaine lettuce with 3 oz cooked 95% lean ground beef, 1/4 c cooked black beans, 1/2 c diced tomato, 1/4 c corn, 2 T minced onion and 1 0z shredded low fat cheddar cheese. Dress with salsa or 50 calories worth of light dressing.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KATHERINE13131.


What's The Nutritional Info For Taco Salad (Curves)?

The nutritional information for Taco Salad (Curves) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.6
  • Total Fat: 25.9 g
  • Cholesterol: 88.5 mg
  • Sodium: 1,123.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 34.8 g

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