Appetizers / Soups / Salads

Souper Salad is for Soup.

Souper Salad takes 40 minutes to prepare.

Souper Salad takes 90 minutes to cook.

Souper Salad makes 8 servings.

The ingredients for Souper Salad are:

1 46-ounce can tomato juice
1 small red onion, finely chopped
1 clover garlic, minced
1/2 cup frozen corn
1 cucumber, seeded and finely chopped
1 red pepper, finely chopped
1 green pepper, finely chopped
1 zucchini, finely chopped
1 celery stalk, finely chopped
4 green onions, finely chopped
1 4-ounce can diced green chilies
1 cup finely chopped jicama
1/4 cup chopped fresh cilantro or parsley
2 tablespoons red wine vinegar
2 tablespoons lime juice
1 tablespoon Tabasco
1 teaspoon prepared horseradish
freshly ground pepper to taste

Here is how you make Souper Salad:

8 servingsPour the tomato juice into a large container. Place the onion and garlic and 1/4 cup water in a small saucepan. Cook, stirring for 1 to 2 minutes, until the onions soften slightly. Add to the tomato juice. Add the remaining ingredients and stir well. Cover and refrigerate to allow the flavors to blend. This keeps for several days in the refrigerator. Stir before serving. Serve cold.Variation: Add one 15 ounce can of black beans.Number of Servings: 8Recipe submitted by SparkPeople user BEVNPICARD.

The nutritional information for Souper Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 77.8 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 7.5 g
• Protein: 3.5 g

The dietary needs meet for Souper Salad is Vegan