Appetizers / Soups / Salads

Chopped Tuna Salad without Mayo is for Lunch.

Chopped Tuna Salad without Mayo takes 10 minutes to prepare.

Chopped Tuna Salad without Mayo takes several minutes to cook.

Chopped Tuna Salad without Mayo makes 2 servings.

The ingredients for Chopped Tuna Salad without Mayo are:

Whole Foods 365 Chunk Light Tongol Tuna, .5 cup (whole can) drained and broken up into bite size pieces with a fork
1/2 Avocado, California (Haas), cut into bite size pieces
1 med whole tomato, cut into bite size pieces
1/2 medium cucumber, peeled and cut into bite size pieces
1/3 of medium red onion, chopped
2 tbsp of good balsamic vinegar

Here is how you make Chopped Tuna Salad without Mayo:

chop everything up and place in a bowl, add balsamic vinegar and mix. i usually eat both servings (337 calories) for lunch OR one serving (168 calories) with some yummy bread. You could also add some rinsed canned black beans for added texture and protein or switch up the veggies. i personally like more red onion. Number of Servings: 2Recipe submitted by SparkPeople user CRANKYGIRL.

The nutritional information for Chopped Tuna Salad without Mayo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.3

• Total Fat: 7.0 g
• Cholesterol: 35.0 mg
• Sodium: 65.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 4.3 g
• Protein: 15.9 g