Appetizers / Soups / Salads

Garden Salad w/Canned Tuna is for Salad.

Garden Salad w/Canned Tuna takes 15 minutes to prepare.

Garden Salad w/Canned Tuna takes several minutes to cook.

Garden Salad w/Canned Tuna makes 1 servings.

The ingredients for Garden Salad w/Canned Tuna are:

1 head of green leaf lettuce (I just estimated that it would be about 5 oz)
1 yellow pepper chopped
1 red sweet pepper chopped
1 cucumber w/peel halved
3 long scallions chopped
2 ripe red tomatoes chopped
1 tbsp Mrs. Dash Lemon Pepper Seasoning Blend
Pepper for added flavor
1 can Tuna (whatever you fancy, I had Chicken of the Sea!)

Here is how you make Garden Salad w/Canned Tuna:

Wash and cut all of the vegetables needed. Serve yourself about two cups or so of the salad and add your tuna (I did not put anything into my Tuna, but feel free to add whatever you would like! I work nightshifts and just needed something quick!)Serving Size: makes about 10 1- cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MICHALDERETE.

The nutritional information for Garden Salad w/Canned Tuna is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.2

• Total Fat: 4.0 g
• Cholesterol: 58.2 mg
• Sodium: 459.1 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 11.6 g
• Protein: 40.9 g