Appetizers / Soups / Salads

Seared Tuna Salad is for Salad.

Seared Tuna Salad takes 20 minutes to prepare.

Seared Tuna Salad takes 10 minutes to cook.

Seared Tuna Salad makes 4 servings.

The ingredients for Seared Tuna Salad are:

4 (6 oz) yellowfin tuna steaks (about 3/4 inch thick)
1.5 teaspoon freshly ground pepper, divided
2 tablespoons olive oil, divided in half
2 tablespoons fresh lemon juice
8 cups arugula leaves
2 cups thinly sliced fennel bulb (about 1 small bulb)

Here is how you make Seared Tuna Salad:

Serves 41. Sprinkle tuna steaks with 1 teaspoon black pepper. Heat 1 tablespoon oil in a large nonstick skillet overmedium heat. Add tuna steaks; cook 2 minutes on each side or until they reach desired degree of doneness.2. Combine .5 teaspoon black pepper, 1 teaspoon oil, and juice in a large owl; whisk. Add arugula and fennel; toss well. Place about 2 cups salad on each of 4 plates; top each serving with 1 tuna steak.Number of Servings: 4Recipe submitted by SparkPeople user AER1977.

The nutritional information for Seared Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.8

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 35.4 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.2 g
• Protein: 34.7 g