Appetizers / Soups / Salads

Tuna Chickpea Salad with LIme is for Lunch.

Tuna Chickpea Salad with LIme takes 10 minutes to prepare.

Tuna Chickpea Salad with LIme takes several minutes to cook.

Tuna Chickpea Salad with LIme makes 1 servings.

The ingredients for Tuna Chickpea Salad with LIme are:

2 oz. Chunk White Tuna in water (well drained)
1/4 c. English Cucumber (large diced)
1/4 c. Red Bell Peppers (large diced)
1 T. Red Onion (finely chopped)
3 Asparagus Spears (fresh, sliced)
1/2 c. Chickpeas (drained and rinsed)
1/4 c. Roma Tomatoes (diced)
1 c. Spinach (baby, fresh)
1 1/2 c Romaine lettuce
2 T. Lite Vinaigrette
2 Lime wedges (squeezed over top of salad)

Here is how you make Tuna Chickpea Salad with LIme:

makes a large bowl. 1 serving Put lettuce and spinach in bowl. Chop vegies and place on top. Drain and rinse chickpeas, put on top of vegies. Place tuna on top of all. Drizzle with lime and dressing. I use a lite lime vinaigrette, if you can find it skip the lime wedges. You can substitue salmon, chicken, lean steak. Very versatile and filling. Super fast dinner as well.Number of Servings: 1Recipe submitted by SparkPeople user SPEAKERCHIK.

The nutritional information for Tuna Chickpea Salad with LIme is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.3

• Total Fat: 7.4 g
• Cholesterol: 30.0 mg
• Sodium: 1,052.5 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 8.8 g
• Protein: 22.2 g