Appetizers / Soups / Salads

Tuna Garden Salad is for Salad.

Tuna Garden Salad takes 10 minutes to prepare.

Tuna Garden Salad takes several minutes to cook.

Tuna Garden Salad makes 1 servings.

The ingredients for Tuna Garden Salad are:

2.5 oz of canned tuna in water
1/2 cup romaine lettuce (lightly chopped)
1/2 cup fresh spinach (lightly chopped)
1/8 cup cucumbers chopped
1/8 cup red bell pepper chopped
1/8 cup carrots chopped
1/8 cup grape tomatoes chopped
Sprinkle of your favorite cheese
1 1/2 tbsp of your favorite low calorie dressing

Here is how you make Tuna Garden Salad:

Drain the tuna and set aside 2.5 oz and save the remaining tuna for another meal in the refrigerator. Combine all of the chopped and rewashed ingredients into a large Ziploc bag. Add the dressing and cheese to the bag. Seal the bag and give it a good shake. Pour the ingredients from the bag onto a plate and top with the tuna. Serving Size: makes 1 small salad for lunch or dinner/not intended for side saladNumber of Servings: 1Recipe submitted by SparkPeople user ALLNATURALLIVIN.

The nutritional information for Tuna Garden Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.4

• Total Fat: 10.8 g
• Cholesterol: 38.3 mg
• Sodium: 568.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.1 g
• Protein: 23.7 g