The recipe Tuna Waldorf Salad with Pear

Made From Scratch Recipes

Tuna Waldorf Salad with Pear recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tuna Waldorf Salad with Pear!

Tuna Waldorf Salad with Pear

Tuna Waldorf Salad with Pear Recipe
Tuna Waldorf Salad with Pear

Healthy, high protein, easy to make recipe. I prefer to make this salad with pear and raw nuts, it gives it full fruity taste. The recipe was adapted from Oxygen May'09 magazine.

Tuna Waldorf Salad with Pear

What Course Is Tuna Waldorf Salad with Pear?

Tuna Waldorf Salad with Pear is for Salad.


How Long Does Tuna Waldorf Salad with Pear Recipe Take To Prepare?

Tuna Waldorf Salad with Pear takes 10 minutes to prepare.


How Long Does Tuna Waldorf Salad with Pear Recipe Take To Cook?

Tuna Waldorf Salad with Pear takes several minutes to cook.


How Many Servings Does Tuna Waldorf Salad with Pear Recipe Make?

Tuna Waldorf Salad with Pear makes 2 servings.


What Are The Ingredients For Tuna Waldorf Salad with Pear Recipe?

The ingredients for Tuna Waldorf Salad with Pear are:

Tuna Canned, in water, 1 can=5oz
Pears, fresh, 1/2 medium
Onions, raw, 1/4 cup, chopped
Walnuts, 1 oz ( 1/4 cup in pieces)
Lemon juice, 1 tbsp
Low Fat Mayonnaise, 2 tbsp
Black pepper


How Do I Make Tuna Waldorf Salad with Pear?

Here is how you make Tuna Waldorf Salad with Pear:

Makes 2 1-cup servings.Drain the tuna, break it in bite-size pieces. Add ground black pepper. Chop onion and walnuts, cut pear in cubes.Mix mayo and lemon juice.Put all the ingredients in a bowl and mix all together.Chill the salad before serving. Serve on a lettuce leaf.Number of Servings: 2Recipe submitted by SparkPeople user IRONORCHID.


What's The Nutritional Info For Tuna Waldorf Salad with Pear?

The nutritional information for Tuna Waldorf Salad with Pear is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 11.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 445.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.3 g

What Dietary Needs Does Tuna Waldorf Salad with Pear Meet?

The dietary needs meet for Tuna Waldorf Salad with Pear is Low Carb


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