Appetizers / Soups / Salads

Individual Chef Salad is for Dinner.

Individual Chef Salad takes 45 minutes to prepare.

Individual Chef Salad takes several minutes to cook.

Individual Chef Salad makes 1 servings.

The ingredients for Individual Chef Salad are:

2 cups of baby rommaine
1/4 cup green pepper
1/4 cup red onion
1/4 cup celery sliced
1/4 cup cauliflower florets
1/4 cup green frozen peas, thawed
1/2 ounce of deli style turkey, cut in thin slices
1/2 ounce of deli style beef, cut in thin slices
1/2 ounce of deli style ham, cut in thin slices
1/2 ounce of 2% sharp cheddar cheese, cut in thin slices
1/2 ounce of 2% sharp pepper jack cheese, cut in thin slices
1/2 ounce of 2% sharp swisscheese, cut in thin slices
1 hard boiled egg cut in wedges
1/2 tomato
1/4 cup fat free salad dressing
1 TB bacon bits

Here is how you make Individual Chef Salad:

Number of Servings: 1Recipe submitted by SparkPeople user MOOOOW.

The nutritional information for Individual Chef Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 355.3

• Total Fat: 12.3 g
• Cholesterol: 245.2 mg
• Sodium: 1,129.7 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.1 g
• Protein: 28.1 g