Appetizers / Soups / Salads

Mediterranean Vegetable Barley Salad takes 15 minutes to prepare.

Mediterranean Vegetable Barley Salad takes 45 minutes to cook.

Mediterranean Vegetable Barley Salad makes 4 servings.

The ingredients for Mediterranean Vegetable Barley Salad are:

Barley, pearled, raw, 1 cup (remove)
Extra Virgin Olive Oil, Costco, 2 tbsp (remove)
Onions, raw, .75 cup, chopped (remove)
*Snap peas, 1.5 cup (remove)
Garlic, .125 cup (remove)
Broccoli, fresh, 2 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Scallions, raw, 1 cup, chopped (remove)
Trader Joes Savory Broth Chicken Flavor, 2 serving (remove)
*Balsamic Vinegar, 2 tbsp (remove)
*Gourmet Garden MEDITERRANEAN Herb Spice Fresh Blend, 1 tsp (remove)
Pepper, black, .5 tsp (remove)
Salt, .5 tsp (remove)
Garlic powder, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
*Trader Joe's Feta Cheese made in Israel from sheep milk, 3.2 oz (remove)

Here is how you make Mediterranean Vegetable Barley Salad:

prepare barley per package instructionschop vegheat pan, add evoo & onionsaute until start to turn translucent, add peppers & snap peassaute 1-2 minutes, add garlic & broccolisaute 1-2 minutes, add chicken packets & spicesmix well, then add balsamic & combinemix-in green onion & remove from heatOnce barley is cooked, add to veg & combine well then crumble in the fetaServing Size: Makes 4 entree size portions / 6 side item portionsNumber of Servings: 4Recipe submitted by SparkPeople user SSHELTON3.

The nutritional information for Mediterranean Vegetable Barley Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.2

• Total Fat: 13.3 g
• Cholesterol: 14.4 mg
• Sodium: 716.6 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 12.0 g
• Protein: 12.1 g