The recipe Meal - Sized Vegetarian Caesar Salad

Made From Scratch Recipes

Meal - Sized Vegetarian Caesar Salad recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Meal - Sized Vegetarian Caesar Salad!

Meal - Sized Vegetarian Caesar Salad

Meal - Sized Vegetarian Caesar Salad Recipe
Meal - Sized Vegetarian Caesar Salad

Most Caesars contain anchovy paste, not to mention a ton of fat and calories. I've eliminated the croutons since I hate them (with a passion), and cut the serving size down since I'm a major volume-eater. Enjoy!

What Course Is Meal - Sized Vegetarian Caesar Salad?

Meal - Sized Vegetarian Caesar Salad is for Lunch.


How Long Does Meal - Sized Vegetarian Caesar Salad Recipe Take To Prepare?

Meal - Sized Vegetarian Caesar Salad takes 15 minutes to prepare.


How Long Does Meal - Sized Vegetarian Caesar Salad Recipe Take To Cook?

Meal - Sized Vegetarian Caesar Salad takes several minutes to cook.


How Many Servings Does Meal - Sized Vegetarian Caesar Salad Recipe Make?

Meal - Sized Vegetarian Caesar Salad makes 2 servings.


What Are The Ingredients For Meal - Sized Vegetarian Caesar Salad Recipe?

The ingredients for Meal - Sized Vegetarian Caesar Salad are:

5 oz light silken tofu (Mori-Nu, etc)
1/4 tsp. maple syrup (optional)
2 Tbs. Nutritional Yeast
1 Tbs. fresh lemon juice
1/2 tsp lemon zest
1 Tbs. apple cider vinegar
1 tbsp. Dijon mustard
3 cloves garlic, minced
1 tsp. coarse-ground black pepper
1 large head romaine lettuce, washed, dried and chopped


How Do I Make Meal - Sized Vegetarian Caesar Salad?

Here is how you make Meal - Sized Vegetarian Caesar Salad:

Place tofu, syrup, nutritional yeast, lemon juice, lemon zest, vinegar, mustard, and garlic in blender or food processor, and process. Season generously with pepper. To assemble salad, place lettuce in salad bowl, and pour dressing overtop. Toss well to coat leaves evenly. Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Meal - Sized Vegetarian Caesar Salad?

The nutritional information for Meal - Sized Vegetarian Caesar Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.6 g

What Type Of Cuisine Is Meal - Sized Vegetarian Caesar Salad?

Meal - Sized Vegetarian Caesar Salad is Italian cuisine.


What Dietary Needs Does Meal - Sized Vegetarian Caesar Salad Meet?

The dietary needs meet for Meal - Sized Vegetarian Caesar Salad is Vegetarian


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