Appetizers / Soups / Salads

Wheat Berry Salad/Dessert is for Salad.

Wheat Berry Salad/Dessert takes several minutes to prepare.

Wheat Berry Salad/Dessert takes several minutes to cook.

Wheat Berry Salad/Dessert makes 10 servings.

The ingredients for Wheat Berry Salad/Dessert are:

1.5 c whole wheat berries
1 (8 oz) pkg light cream cheese, softened
20 oz can crushed pineapple in juice, drained
2 T lemon juice
1 (3.4 oz) pkg instant vanilla or lemon pudding
1 (8 oz) tub frozen lite whipped topping, thawed

Here is how you make Wheat Berry Salad/Dessert:

1. Soak wheat berries in a bowl of water for at least 5 hours of overnight. Drain and place in a slow cooker with enough water to cover by 1 inch. Cover and cook on LOW setting for 5-6 hours, until tender. Add more water if needed. When tender, drain and rinse under cold water to chill.2, In a large bolw, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.Serving Size:?makes 10 large servings

The nutritional information for Wheat Berry Salad/Dessert is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 218.0

• Total Fat: 7.6 g
• Cholesterol: 16.0 mg
• Sodium: 315.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g