The recipe Whole Wheat Spaghetti Salad

Made From Scratch Recipes

Whole Wheat Spaghetti Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Whole Wheat Spaghetti Salad!

Whole Wheat Spaghetti Salad

Whole Wheat Spaghetti Salad Recipe
Whole Wheat Spaghetti Salad

What Course Is Whole Wheat Spaghetti Salad?

Whole Wheat Spaghetti Salad is for Side Dish.


How Long Does Whole Wheat Spaghetti Salad Recipe Take To Prepare?

Whole Wheat Spaghetti Salad takes several minutes to prepare.


How Long Does Whole Wheat Spaghetti Salad Recipe Take To Cook?

Whole Wheat Spaghetti Salad takes several minutes to cook.


How Many Servings Does Whole Wheat Spaghetti Salad Recipe Make?

Whole Wheat Spaghetti Salad makes 6 servings.


What Are The Ingredients For Whole Wheat Spaghetti Salad Recipe?

The ingredients for Whole Wheat Spaghetti Salad are:

Whole wheat spaghetti style pasta (dry), 16 oz, cooked , rinsed, and drained
Soy Sauce, 2 tbsp
Peanut Butter, smooth style, with salt, 2 tbsp
Agave Nectar, 0.5 tbsp
Cayenne Pepper Sauce, 2 tsp
Onions, raw, 0.25 medium, cut into very thin slices
Carrots, raw, 1 cup, strips or slices
Shiitake Mushrooms, 4 mushrooms


How Do I Make Whole Wheat Spaghetti Salad?

Here is how you make Whole Wheat Spaghetti Salad:

Mix the pepper sauce, soy sauce, 0.5 cup water, and peanut butter in a large bowl. Mix in cooked spaghetti and the sliced vegetables. Allow to chill for at least 3 hours. Serve cold or at room temperature.Serving Size: makes 6 side dish sized servingsNumber of Servings: 6Recipe submitted by SparkPeople user SAMMI1977.


What's The Nutritional Info For Whole Wheat Spaghetti Salad?

The nutritional information for Whole Wheat Spaghetti Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.4 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.1 g

What Dietary Needs Does Whole Wheat Spaghetti Salad Meet?

The dietary needs meet for Whole Wheat Spaghetti Salad is Vegetarian


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