The recipe Protein Packed Salad

Made From Scratch Recipes

Protein Packed Salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Protein Packed Salad!

Protein Packed Salad

Protein Packed Salad Recipe
Protein Packed Salad

Get your protein in 15 minutes

What Course Is Protein Packed Salad?

Protein Packed Salad is for Salad.


How Long Does Protein Packed Salad Recipe Take To Prepare?

Protein Packed Salad takes 15 minutes to prepare.


How Long Does Protein Packed Salad Recipe Take To Cook?

Protein Packed Salad takes 15 minutes to cook.


How Many Servings Does Protein Packed Salad Recipe Make?

Protein Packed Salad makes 2 servings.


What Are The Ingredients For Protein Packed Salad Recipe?

The ingredients for Protein Packed Salad are:

1 cup TVP (follow package instructions soaking in boiling water)
1/4 cup each zucchini, onions, cilantro
1 clove garlic, minced
combine with 1 TBS Balsamic Vinegar
1 Lemon Juice
salt and fresh cracked pepper.


How Do I Make Protein Packed Salad?

Here is how you make Protein Packed Salad:

Mix all ingredients Serve room temperature or cold. Number of Servings: 2Recipe submitted by SparkPeople user DDEMEGLIO.


What's The Nutritional Info For Protein Packed Salad?

The nutritional information for Protein Packed Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 24.4 g

What Dietary Needs Does Protein Packed Salad Meet?

The dietary needs meet for Protein Packed Salad is Vegan


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