The recipe Mediterranean Salsa

Made From Scratch Recipes

Mediterranean Salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mediterranean Salsa!

Mediterranean Salsa

Mediterranean Salsa Recipe
Mediterranean Salsa

I used to make this and serve it as a salad, but then started chopping the ingredients smaller and serving it with pita chips as a salsa.

How Long Does Mediterranean Salsa Recipe Take To Prepare?

Mediterranean Salsa takes 15 minutes to prepare.


How Long Does Mediterranean Salsa Recipe Take To Cook?

Mediterranean Salsa takes several minutes to cook.


How Many Servings Does Mediterranean Salsa Recipe Make?

Mediterranean Salsa makes 6 servings.


What Are The Ingredients For Mediterranean Salsa Recipe?

The ingredients for Mediterranean Salsa are:

1/2 English cucumber, seeded and diced
4 plum tomotoes, seeds and inner flesh removed, diced
1 medium red onion, diced
2 tbsp extra virgin olive oil
juice of 1 lemon
1 tsp dried mint
.25 tsp coarse sea salt
dash of freshly ground black pepper


How Do I Make Mediterranean Salsa?

Here is how you make Mediterranean Salsa:

Prepare all ingredients, mix together well, serve with pita bread or pita chips (not included in nutritional information.Serving Size: Makes 6 1/2 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user TINATC26.


What's The Nutritional Info For Mediterranean Salsa?

The nutritional information for Mediterranean Salsa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

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