Appetizers / Soups / Salads

Shell's Gumbo is for Soup.

Shell's Gumbo takes 15 minutes to prepare.

Shell's Gumbo takes 120 minutes to cook.

Shell's Gumbo makes 10 servings.

The ingredients for Shell's Gumbo are:

3 tbsp Crisco Pure Vegetable Oil
45 grams Flour, white
12 cup (8 fl oz) Water, tap
.5 cup, chopped Green Peppers (bell peppers)
9 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
1 cup, chopped Onions, raw
1 cup, diced Celery, raw
.5 cup Parsley
453 grams Okra, frozen, cooked
1 can, 15 oz (303 x 406) Tomato Sauce, with tomato tidbits
16 ounces Chicken Breast (cooked), no skin, roasted
16 oz Shrimp, cooked
2 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link
85 gram(s) Chicken of the Sea Premium Crab (Lump) Real Crab Meat (3 oz/1/3 c) (by PKNPAM21)

Here is how you make Shell's Gumbo:

In a large pot heat Oil, add flour and let brown. Slowly add warm water while stirring to create the roux. Add the chopped bell peppers, onions, garlic, parsley, and celery. Then add okra, tomato sauce, chicken breast, and sausage. Allow to simmer for 30-45 mins. Add shrimp and crab meat and let simmer another 20-30.Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user PISCESLUV10.

The nutritional information for Shell's Gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.6

• Total Fat: 8.6 g
• Cholesterol: 137.5 mg
• Sodium: 297.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.7 g
• Protein: 26.9 g