Appetizers / Soups / Salads

Blackberry Almond Smoothie takes 15 minutes to prepare.

Blackberry Almond Smoothie takes several minutes to cook.

Blackberry Almond Smoothie makes 1 servings.

The ingredients for Blackberry Almond Smoothie are:

113.0 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g
0.5 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
0.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
0.5 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon
0.75 cup, unthawed Blackberries, frozen (unsweetened)

Here is how you make Blackberry Almond Smoothie:

1. Add soy milk and greek yogurt to a large mug/glass. Blend 2. Add oatmeal Blend 3. Add sliced almonds Blend 4. Add frozen blackberries. Blend one more time. Sip through a straw and enjoy. I used an emersion blender in a very large mug. By blending between each dry ingredient it makes for a smoothie consistency. Hee, hee, smoothie for smoother.Serving Size: Makes 1-1.5 cup servingNumber of Servings: 1.0Recipe submitted by SparkPeople user LADYL67.

The nutritional information for Blackberry Almond Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 334.0

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 96.8 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 9.7 g
• Protein: 22.3 g

The dietary needs meet for Blackberry Almond Smoothie is Low Carb