The recipe Cauliflower Fuji Apple Soup

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Cauliflower Fuji Apple Soup recipe is a Soup meal that takes 45 minutes to make. If you enjoy for Soup, you will like Cauliflower Fuji Apple Soup!

Cauliflower Fuji Apple Soup

Cauliflower Fuji Apple Soup Recipe
Cauliflower Fuji Apple Soup

Adapted from a biking magazine to cut down on calories and sodium. Delicious!

What Course Is Cauliflower Fuji Apple Soup?

Cauliflower Fuji Apple Soup is for Soup.


How Long Does Cauliflower Fuji Apple Soup Recipe Take To Prepare?

Cauliflower Fuji Apple Soup takes 15 minutes to prepare.


How Long Does Cauliflower Fuji Apple Soup Recipe Take To Cook?

Cauliflower Fuji Apple Soup takes 45 minutes to cook.


How Many Servings Does Cauliflower Fuji Apple Soup Recipe Make?

Cauliflower Fuji Apple Soup makes 10 servings.


What Are The Ingredients For Cauliflower Fuji Apple Soup Recipe?

The ingredients for Cauliflower Fuji Apple Soup are:

4 cups milk
4 tbsp whipped butter
2.5 lbs cauliflower (1 medium head), chopped, leaves and stem removed
1 lb Fuji apples (3 medium), chopped
1 tbsp curry powder
.5 lbs onions, sliced thin (about 1-2 onions)
Salt and pepper to taste
Sugar to taste (optional; nutr. info without)
3 cups water
6 basil leaves


How Do I Make Cauliflower Fuji Apple Soup?

Here is how you make Cauliflower Fuji Apple Soup:

Sweat onions in melted butter on medium heat until translucent. Add cauliflower and apples.After a few minutes, when cauliflower has softened a little, add water and curry.After another few minutes, add milk.Simmer for 25-30 minutes. When finished, add basil, salt, pepper, and, if desired, sugar. Let cool slightly before placing in blender and blending until desired consistency. Enjoy while warm and/or refrigerate for later!(Makes about 10 1-cup servings)Number of Servings: 10Recipe submitted by SparkPeople user WRITER190.


What's The Nutritional Info For Cauliflower Fuji Apple Soup?

The nutritional information for Cauliflower Fuji Apple Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 3.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 95.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

What Dietary Needs Does Cauliflower Fuji Apple Soup Meet?

The dietary needs meet for Cauliflower Fuji Apple Soup is Vegetarian


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