Appetizers / Soups / Salads

Sqash and Apple Soup takes several minutes to prepare.

Sqash and Apple Soup takes several minutes to cook.

Sqash and Apple Soup makes 1 servings.

The ingredients for Sqash and Apple Soup are:

2 tsp olive oil
1 1/2 cup chopped peeled apples
1 cup chopped onions
1/4 tsp ground ginger
1/8 tsp ground nutmeg
2 cups vegetable broth
1 cup water
2 cups cubed butternut squash
1/8 tsp salt, or to taste
1/8 tsp ground red pepper

Here is how you make Sqash and Apple Soup:

Heat oil over med-high heat, add the apples and onions and cook, stirring until softened (about 4 min); stir in the ginger and nutmeg until absorbed. Add the broth and 1 cup of water and bring to a boil. Add the squash and return to a boil. Reduce heat and simmer, uncovered, for 30 min or until vegetables are tender. Let cool.Place the soup, salt (to taste) adn 1/8 tsp ground red pepper in a blender or food processer and blend until smooth.Serving Size: makes 5, 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SANDALE1.

The nutritional information for Sqash and Apple Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 527.4

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,139.0 mg
• Total Carbs: 113.5 g
• Dietary Fiber: 23.8 g
• Protein: 6.5 g