Appetizers / Soups / Salads

Cindy's Asparagus Soup is for Lunch.

Cindy's Asparagus Soup takes 15 minutes to prepare.

Cindy's Asparagus Soup takes 12 minutes to cook.

Cindy's Asparagus Soup makes 8 servings.

The ingredients for Cindy's Asparagus Soup are:

6 C sliced Asparagus, with tips reserved
2 C sliced leeks (or shallots)
2 tbsp Olive Oil
3 cloves Garlic, minced
4 C Chicken Stock
1 tsp dried Dill (or 3 tsp fresh)
pinch of Nutmeg

Here is how you make Cindy's Asparagus Soup:

In pot, sautee asparagus and leeks in olive oil over medium heat until leeks are softened.Add minced garlic and sautee for 1 min.Add stock, dill and nutmeg and bring to a simmer for 10 -12 minutes. Puree in pot (or in batches in blender) and add reserved asparagus tips, heating until tips are bright green. Enjoy!--Also very good with Parmigiano-Regianno curls as a garnishNumber of Servings: 8Recipe submitted by SparkPeople user STACYCAIN20.

The nutritional information for Cindy's Asparagus Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.0

• Total Fat: 5.2 g
• Cholesterol: 3.6 mg
• Sodium: 178.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.6 g
• Protein: 5.7 g

The dietary needs meet for Cindy's Asparagus Soup is Gluten Free