Appetizers / Soups / Salads

Melody's Avocado Soup is for Dinner.

Melody's Avocado Soup takes 30 minutes to prepare.

Melody's Avocado Soup takes several minutes to cook.

Melody's Avocado Soup makes 7 servings.

The ingredients for Melody's Avocado Soup are:

4 cups Swanson low-sodium chicken broth
1 4-oz can tomato sauce
2 Tbsp reduced fat sour cream
3 Haas avocados
2 limes, juice yields
2 cloves garlic, minced
2 fresh jalapeno peppers, chopped
2 fresh red hot chili peppers, chopped
1/2 cup chopped red onion
1 bunch fresh cilantro, about an oz
1/4 tsp black pepper
1/4 tsp red pepper
2-3 drops 'Smack my Ass & Call me Sally'
hot sauce
salt to taste (salt is not calculated in nutrional info)
1 4-oz can green chilis
4 Tbsp sun-dried tomatoes (optional; this adds 25 calories per serving)

Here is how you make Melody's Avocado Soup:

Makes approximately 7, 1-cup servings.Divide cilantro in half, blend 1/2 of the cilantro, avocado, tomato sauce, minced garlic, chopped onion, sour cream, red hot chili peppers, jalapeno peppers, & lime juice yields in a blender or food processor. Add chicken broth. Season with salt, black & red pepper, canned green chilis, and hot sauce. Chill for two hours. When chilled, garnish with sun-dried tomatoes and remaining cilantro. (The sun-dried tomatoes are optional and add 25 calories and about 3 grams additional fat per serving) Serve and enjoy. Number of Servings: 7Recipe submitted by SparkPeople user AINTBEHVN.

The nutritional information for Melody's Avocado Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 166.3

• Total Fat: 12.1 g
• Cholesterol: 1.7 mg
• Sodium: 448.1 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 6.2 g
• Protein: 4.0 g