Appetizers / Soups / Salads

Nora's Cucumber Avocado Chilled Soup takes 10 minutes to prepare.

Nora's Cucumber Avocado Chilled Soup takes 10 minutes to cook.

Nora's Cucumber Avocado Chilled Soup makes 5 servings.

The ingredients for Nora's Cucumber Avocado Chilled Soup are:

2 cups vegetable broth (use sodium free broth to reduce the sodium content of this recipe, if this is a concern)
2 medium avocados (without skin and seeds)
2 medium cucumbers, peeled and chopped
1/2 medium onion, chopped
2 to 4 cloves garlic, chopped
Fresh thyme and sage to taste

Here is how you make Nora's Cucumber Avocado Chilled Soup:

Spray a small skillet with cooking spray and saute the onions until golden. Add the garlic and saute an additional 5 min, adding small amounts of water as needed to prevent sticking. Let onions and garlic cool to room temperature. Put onions and garlic with all remaining ingredients in blender and pulse until completely blended and smooth (try not to take blender up to highest setting, as this mixes in more air to the soup). Enjoy at room temperature or chilled. Keep leftovers refrigerated. Serving size is 8 oz. If your veggies are slightly bigger or smaller, you may get a different yield. Number of Servings: 5Recipe submitted by SparkPeople user ANGELCITYMOM.

The nutritional information for Nora's Cucumber Avocado Chilled Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.2

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 383.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 5.5 g
• Protein: 2.0 g