Appetizers / Soups / Salads

Lamb and Barley Soup is for Dinner.

Lamb and Barley Soup takes 20 minutes to prepare.

Lamb and Barley Soup takes 60 minutes to cook.

Lamb and Barley Soup makes 6 servings.

The ingredients for Lamb and Barley Soup are:

1 cup of:
-celery
-carrots
-onions --chopped/diced
-2 cups sliced baby bella or other mushrooms
1.5 cups tomatoes pureed (I used roasted from garden)
3/4 cup quick or other barley
1 3/4 cup lamb broth, defatted, home made from shank bone
3+ cups chicken broth to five cups total
7 oz cooked lamb cubed
2 tbs. olive oil

Here is how you make Lamb and Barley Soup:

While this soup can be made in an hour after prep, I put it into the crockpot to simmer for several hours on low.Saute first three veggies in olive oil, remove when they are still crisp/tender to crockpotSaute mushrooms (actually, I let them "roast" some to bring out more flavor, ie brown in the pan on higher heat) and add to crockpotPuree tomatoes and add with stock to potadd in barley and lamb and cover to cook; I used quick barley but regular is prob better for crockpotServe with zucchini feta muffins, also on site here. (calories are for 1.5 cups soup, and it makes about 6.5 cups)Number of Servings: 6.5Recipe submitted by SparkPeople user KAT573.

The nutritional information for Lamb and Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.9

• Total Fat: 6.2 g
• Cholesterol: 20.0 mg
• Sodium: 484.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.8 g
• Protein: 10.7 g