Appetizers / Soups / Salads

Bean Soup with Kale - AllRecipes is for Dinner.

Bean Soup with Kale - AllRecipes takes 30 minutes to prepare.

Bean Soup with Kale - AllRecipes takes 30 minutes to cook.

Bean Soup with Kale - AllRecipes makes 8 servings.

The ingredients for Bean Soup with Kale - AllRecipes are:

.5 tablespoon olive oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
1/2 cup cooked fresh spinach
4 cups low-fat, low-sodium vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
2 tsp dried parsley
Salt and pepper to taste

Here is how you make Bean Soup with Kale - AllRecipes:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 1 can of beans, and all of the tomato, spinach, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls. Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Bean Soup with Kale - AllRecipes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,001.0 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.7 g
• Protein: 8.3 g