Appetizers / Soups / Salads

Becky's Extra Spicy 2 bean Veggie Crock Pot Soup takes 180 minutes to prepare.

Becky's Extra Spicy 2 bean Veggie Crock Pot Soup takes 360 minutes to cook.

Becky's Extra Spicy 2 bean Veggie Crock Pot Soup makes 48 servings.

The ingredients for Becky's Extra Spicy 2 bean Veggie Crock Pot Soup are:

Bushs Red Beans (100 cal per serving), 3.5 c rinsed, drained and mashed
Diced Tomatoes Winn Dixie can, 28 oz
Vegetable Stock - Kitchen Basics - Unsalted, 32 oz
Baby Carrots, 8 oz (about 1/2 lb chopped)
Celery, raw, 5 stalk, large (11"-12" long)
sweet yellow onion, raw 2 Large
*Lime Juice, Fresh Squeezed, 1/2 lime (plus "flesh")
*cilantro paste, 1 tsp
Water, tap, 2 cup
Morton Nature's Seasons Seasoning Blend, 1 tsp
McCormick Perfect Pinch Salt Free Fiesta Citrus, 1 tsp
Ginger-Ground(McCormick), 0.25 tsp
McCormick ground cumin, 1 tsp
McCormick Hot Shot Red & Black Pepper Blend 1/2 tsp., 2 serving
McCormick Chili Powder, 1 tsp
Mrs. Dash Extra Spicy no salt seasoning blend, 1 tsp
Jalapeno Peppers, 3 pepper
Winn Dixie Black Beans, 7 cup
2 cups frozen spinach

Here is how you make Becky's Extra Spicy 2 bean Veggie Crock Pot Soup:

dice up one onion and one jalapeno put in ziploc bag with about 6 tbs olive oil and 1/2 the spices put in refrigeratordice up remaining fresh veggies, add remaining spices and olive oil to bag also place in refrigerator marinate both for about 3 hrs, sautee onion/jalapeno mixture in small pan, combine rest of ingredients to crock pot. cook for approximately 6 hrs or until veggies are desired consistency. Serving Size: makes about 48 1/2 cup servings Number of Servings: 48Recipe submitted by SparkPeople user ITSALWAYSABTME.

The nutritional information for Becky's Extra Spicy 2 bean Veggie Crock Pot Soup is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 92.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 289.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g