Appetizers / Soups / Salads

Black Bean and Pumpkin Soup is for Soup.

Black Bean and Pumpkin Soup takes 10 minutes to prepare.

Black Bean and Pumpkin Soup takes 20 minutes to cook.

Black Bean and Pumpkin Soup makes 5 servings.

The ingredients for Black Bean and Pumpkin Soup are:

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
3 cups vegetable stock
1 (14 1/2 ounce) can diced tomatoes with juice
1 1/2 (15 ounce) cans black beans, drained
1 1/2 (15 ounce) cans pumpkin puree
1 cup non fat milk
1 tablespoon curry powder
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
coarse salt to taste

Here is how you make Black Bean and Pumpkin Soup:

1. Heat a soup pot over medium heat. Add oil. 2. When oil is hot, add onion. Saute onions 5 minutes.3. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil.4. Reduce heat to medium low and stir in milk, curry, cumin, cayenne and salt, to taste.5. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.Makes 4-5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Black Bean and Pumpkin Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 293.0

• Total Fat: 6.8 g
• Cholesterol: 1.0 mg
• Sodium: 389.3 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 16.2 g
• Protein: 13.7 g

The dietary needs meet for Black Bean and Pumpkin Soup is Vegetarian