Appetizers / Soups / Salads

Black Bean and Red Lentil Soup is for Soup.

Black Bean and Red Lentil Soup takes 20 minutes to prepare.

Black Bean and Red Lentil Soup takes 45 minutes to cook.

Black Bean and Red Lentil Soup makes 10 servings.

The ingredients for Black Bean and Red Lentil Soup are:

2 Onions, diced
1 tsp cumin
1 tsp black pepper
1 tsp chili powder
1/2 tsp paprika
4 cloves garlic, fresh pressed or minced
8 cups vegetable bouillon
2 cups red lentils, washed
4 cups black beans, partially mashed
3 limes (to taste)

Here is how you make Black Bean and Red Lentil Soup:

Dice 2 onions, simmer until translucent.Add 1 tsp cumin, black pepper, chili powder, and 1/2 tsp paprikaAdd 4 cloves fresh pressed or minced garlicAdd 8 cups vegetable bouillon, bring to boil.Add 2 cups washed red lentils, cook until tender, about 20 minutesAdd 4 cups of partially mashed black beans.Garnish with lime juice.Serving Size: Makes 20 cupsNumber of Servings: 10Recipe submitted by SparkPeople user THEPACHMAN.

The nutritional information for Black Bean and Red Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.0

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 9.7 g
• Protein: 10.0 g

The dietary needs meet for Black Bean and Red Lentil Soup is Vegan