The recipe Black Bean Garbanzo Soup

Made From Scratch Recipes

Black Bean Garbanzo Soup recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Black Bean Garbanzo Soup!

Black Bean Garbanzo Soup

Black Bean Garbanzo Soup Recipe
Black Bean Garbanzo Soup

Rich, creamy broth, and tangy spices makes this a great soup for fall and winter. You can add more chili, a dollop of low fat sour cream, chopped cilantro and another sprinkle of chili powder to spice it up a bit!

What Course Is Black Bean Garbanzo Soup?

Black Bean Garbanzo Soup is for Lunch.


How Long Does Black Bean Garbanzo Soup Recipe Take To Prepare?

Black Bean Garbanzo Soup takes 10 minutes to prepare.


How Long Does Black Bean Garbanzo Soup Recipe Take To Cook?

Black Bean Garbanzo Soup takes 10 minutes to cook.


How Many Servings Does Black Bean Garbanzo Soup Recipe Make?

Black Bean Garbanzo Soup makes 4 servings.


What Are The Ingredients For Black Bean Garbanzo Soup Recipe?

The ingredients for Black Bean Garbanzo Soup are:

1 medium onion chopped
1 tbs olive oil
2 cloves garlic minced
1 16 oz can chickpeas
1 15 oz can black beans
1 10 oz can chicken broth
2 tsp Mexican chili powder
12 tsp group cumin
cilantro (optional)
low fat sour cream (optional) (not included in calorie count)


How Do I Make Black Bean Garbanzo Soup?

Here is how you make Black Bean Garbanzo Soup:

1. Chopped onion and garlic. Sautee in sauce pan until transparent.2. Remove from heat and pour in blender. Add can of broth, cumin and chili. Blend until smooth. 3. Return to pan and add black beans. 4. Heat and serve with cilantro.Number of Servings: 4Recipe submitted by SparkPeople user RGROACH1965.


What's The Nutritional Info For Black Bean Garbanzo Soup?

The nutritional information for Black Bean Garbanzo Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,090.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.2 g

What Type Of Cuisine Is Black Bean Garbanzo Soup?

Black Bean Garbanzo Soup is Mexican cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day