Appetizers / Soups / Salads

Black Soy Bean Soup is for Soup.

Black Soy Bean Soup takes 20 minutes to prepare.

Black Soy Bean Soup takes 60 minutes to cook.

Black Soy Bean Soup makes 10 servings.

The ingredients for Black Soy Bean Soup are:

4 cans of Eden's Organic Black Soy Beans (15 oz cans)
2 cans of diced tomatoes (14.5oz cans)
1/2 can of Great Value sliced jalepenos (13.4 oz can)
1 large green bell pepper
1 large red bell pepper
1 large onion
4 tsp ground cumin (heaping)
1/4 tsp cayenne pepper, ground (heaping)
2 tbsp freshly squeezed lime juice
cilantro, fresh, chopped (as much as you like)
salt and pepper to taste
can use hot sauce if needed

Here is how you make Black Soy Bean Soup:

saute' peppers, onions, garlic in tbsp of grapeseed oiladd 3 tsp (heaping) of ground Cumin and 1/2 tsp (heaping) of cayenne pepper (ground)add 4 cans of black soy beans, two cans of diced tomatoes and 1/2 can of sliced jalapenos (with the few carrot slices) and bring to a boil on medium heatlower to simmer for an hour if not thick enough for ya, take top off pot for a while. Add 2 tbsp fresh squeezed lime juice and fresh cut cilantro (as much as you like)Serving Size: makes x 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user HENCYN57.

The nutritional information for Black Soy Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 202.3

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 120.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 11.7 g
• Protein: 16.5 g

Black Soy Bean Soup is Mexican cuisine.

The dietary needs meet for Black Soy Bean Soup is Low Carb