The recipe Buckwheat Black Bean Soup

Made From Scratch Recipes

Buckwheat Black Bean Soup recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Buckwheat Black Bean Soup!

Buckwheat Black Bean Soup

Buckwheat Black Bean Soup Recipe
Buckwheat Black Bean Soup

Yumtastic Soup for any time

What Course Is Buckwheat Black Bean Soup?

Buckwheat Black Bean Soup is for Soup.


How Long Does Buckwheat Black Bean Soup Recipe Take To Prepare?

Buckwheat Black Bean Soup takes 15 minutes to prepare.


How Long Does Buckwheat Black Bean Soup Recipe Take To Cook?

Buckwheat Black Bean Soup takes 20 minutes to cook.


How Many Servings Does Buckwheat Black Bean Soup Recipe Make?

Buckwheat Black Bean Soup makes 6 servings.


What Are The Ingredients For Buckwheat Black Bean Soup Recipe?

The ingredients for Buckwheat Black Bean Soup are:

Olive Oil, 1 tbsp
Onions, raw, .75 cup, chopped
Peppers, sweet, red, raw, sliced, .75 cup
Garlic, 3 cloves
Buckwheat, .25 cup
Chili powder, 1 tsp
Vegetable Broth, 2 cup
Beans, black, 1.5 cup
Bay Leaf, .5 tsp, crumbled
Cilantro, raw, 3 tbsp
Lime Juice, .25 cup
Water, tap, 2 cup (8 fl oz)
Yellow Sweet Corn, Frozen, 1.5 cup kernels


How Do I Make Buckwheat Black Bean Soup?

Here is how you make Buckwheat Black Bean Soup:

Heat oil in saucepan over madiun heat. Add onion and bell pepper, and saute 5 mins. Add garlic, buckwheats, and chili powder and saute 3 mins more. sitr in broth, beans, corn, bay leaf, and 2 cups water and season with salt and pepper, if desired. cover bring to a boil. reduce heat to medium low and simmer 20 mins. or until BW is tender. stir in cilantro and lime juice.this made approximatly 6, 1 cup servings for meNumber of Servings: 6Recipe submitted by SparkPeople user STBMRS.O.


What's The Nutritional Info For Buckwheat Black Bean Soup?

The nutritional information for Buckwheat Black Bean Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.7 g

What Dietary Needs Does Buckwheat Black Bean Soup Meet?

The dietary needs meet for Buckwheat Black Bean Soup is Vegetarian


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