Appetizers / Soups / Salads

Creamy Bean Soup - SB1 is for Soup.

Creamy Bean Soup - SB1 takes 15 minutes to prepare.

Creamy Bean Soup - SB1 takes 15 minutes to cook.

Creamy Bean Soup - SB1 makes 4 servings.

The ingredients for Creamy Bean Soup - SB1 are:

1 cup, chopped onion
1 cup chopped green peppers
1 cup, diced celery
3 cloves Garlic
1 tbsp. Olive Oil
1 15.5 oz black Beans
1 15.5 oz can pinto beans
1 15.5oz. Can chopped Tomatoes - no salt added
3 cubes chicken bouillon
2 cups water
1 tbsp crushed bay leaf
1 tbsp Oregano, ground
1 tbsp ground cumin
1 tbsp Salt
1 tbsp black Pepper
1 tbsp low fat cream cheese

Here is how you make Creamy Bean Soup - SB1:

1. In a large pan, heat the oil, then add the onion, green peppers, celery, and garlic. Cook until the onions are clear and the other ingredients are cooked.2. Add the beans and tomatoes with the liquid in the can. Heat through over medium heat.3. Add the bouillon cubes and water along with all spices.4. Heat through for 10 minutes or until the soup is completely hot.5. Put about 1/2 of soup in a bowl and use submersible blender to blend the mixture until slightly chunky. Pour back into the pot and reheat.6. Spoon into bowls. Add the cream cheese and sprinkle more bay leaf on top. Serve hot.Serving Size: 4 3-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROSIEZ3146.

The nutritional information for Creamy Bean Soup - SB1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.3

• Total Fat: 6.4 g
• Cholesterol: 1.8 mg
• Sodium: 1,089.3 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 17.9 g
• Protein: 18.4 g

The dietary needs meet for Creamy Bean Soup - SB1 is Low Carb