The recipe Easy and healthy black bean soup

Made From Scratch Recipes

Easy and healthy black bean soup recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Easy and healthy black bean soup!

Easy and healthy black bean soup

Easy and healthy black bean soup Recipe
Easy and healthy black bean soup

A very flavorful black bean soup without the sodium and sugars in canned soups

How Long Does Easy and healthy black bean soup Recipe Take To Prepare?

Easy and healthy black bean soup takes 10 minutes to prepare.


How Long Does Easy and healthy black bean soup Recipe Take To Cook?

Easy and healthy black bean soup takes 20 minutes to cook.


How Many Servings Does Easy and healthy black bean soup Recipe Make?

Easy and healthy black bean soup makes 8 servings.


What Are The Ingredients For Easy and healthy black bean soup Recipe?

The ingredients for Easy and healthy black bean soup are:

1 medium onion chopped
2 garlic cloves
2 C. chicken broth
2 Can black beans, drained & rinsed
1 Can 98% fat free refried beans
1 Can dice grren tomatoes with green chilies


How Do I Make Easy and healthy black bean soup?

Here is how you make Easy and healthy black bean soup:

In a good sized sauce pan, boil chopped onion and garlic until soft in a small amount of water, about 5 minutes.Add chicken broth, rinsed black beans, refried beans and diced tomatoes with green chilies. Simmer for 10 - 15 minutes and eat, YUMMO! Makes 8 servings and freezes well!Number of Servings: 8Recipe submitted by SparkPeople user DAN250.


What's The Nutritional Info For Easy and healthy black bean soup?

The nutritional information for Easy and healthy black bean soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 1.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 847.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 0.9 g

What Dietary Needs Does Easy and healthy black bean soup Meet?

The dietary needs meet for Easy and healthy black bean soup is Vegetarian


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