Appetizers / Soups / Salads

Family Circle Black Bean Soup is for Lunch.

Family Circle Black Bean Soup takes 15 minutes to prepare.

Family Circle Black Bean Soup takes 20 minutes to cook.

Family Circle Black Bean Soup makes 8 servings.

The ingredients for Family Circle Black Bean Soup are:

2 tbsp olive oil
2 whole carrots, peeled and diced
2 ribs celery, trimmed and diced
1 med onion
4 colves minced garlic
2 14 oz cans vegetable broth
1 envelope ham flavoring (Goya)
1 tsp dried oregano
1.2 tsp cayenne
2 cups water
6 cups drained and rinsed can of black beans (5 cans)

Here is how you make Family Circle Black Bean Soup:

heat oil, add carrots, celery, onion and garlic. Cook over medium heat for 5 min. Once fragrant and slightly softened, add vegetable broth, Goya flavoring, oregano, cayenne, water and beans. Bring to simmer. Reduce heat to medium-low and cook, covered, for 20 minutes, stirring occasionally. Puree soup in batches; serve warm with sour cream (optional). Number of Servings: 8Recipe submitted by SparkPeople user LISAZ4LIFE.

The nutritional information for Family Circle Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 408.7 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 12.4 g
• Protein: 12.0 g

Family Circle Black Bean Soup is Mexican cuisine.

The dietary needs meet for Family Circle Black Bean Soup is Vegetarian