Appetizers / Soups / Salads

Garlicky White Bean and Spinach Soup takes 10 minutes to prepare.

Garlicky White Bean and Spinach Soup takes 25 minutes to cook.

Garlicky White Bean and Spinach Soup makes 6 servings.

The ingredients for Garlicky White Bean and Spinach Soup are:

Olive Oil, 2 1tsp
Onions, raw, 1 medium (2-1/2" dia) chopped
Garlic, 2 cloves minced
Small White Beans Habichuelas Blancas, 950 gram(s) (2 cans)
Swanson Chicken Broth 99% Fat Free, 4 cup
Spinach, fresh, 1 package (10 oz) stems removed and roughly chopped

Here is how you make Garlicky White Bean and Spinach Soup:

saute garlic & onion in olive oil till soft, add beans and broth and bring to a boil. Lower to medium and let simmer for about 15 minutes till beans are soft. Add spinach and simmer 5 minutes till wilted. Use immersion blender to smooth out soup. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user THE_FOXX.

The nutritional information for Garlicky White Bean and Spinach Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.6

• Total Fat: 1.7 g
• Cholesterol: 3.3 mg
• Sodium: 1,159.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 9.0 g
• Protein: 12.5 g