Appetizers / Soups / Salads

Healthy Senate Bean Soup is for Soup.

Healthy Senate Bean Soup takes 1 minutes to prepare.

Healthy Senate Bean Soup takes 4 minutes to cook.

Healthy Senate Bean Soup makes 14 servings.

The ingredients for Healthy Senate Bean Soup are:

1 pound dried navy or other white beans
400 gr ham, or a meaty ham bone
3 med onions, chopped
4 cloves garlic, minced
3 celery ribs, minced
.5 cup instant potato flakes
.25 cup fresh parsley, minced
salt and pepper or boullion cube to taste.
3 quarts water

Here is how you make Healthy Senate Bean Soup:

Makes about 14 cups.Put dry beans and enough water to cover in pot. Bring to boil, boil 2 minutes, remove from heat, soak 1 hour.Drain and rinse.Use a big pot, add beans, ham bone or ham, 3 quarts water, boil, reduce, cover, simmer 2 hours.Add rest of ingredients, salt and pepper to taste. Simmer 1 hour.If using ham bone, take out, cut off meat, return to pot.Serve.I give 2 cup servings, but double nutritional info as it is figured on 1 cup servings.Number of Servings: 14Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Healthy Senate Bean Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 133.3

• Total Fat: 1.8 g
• Cholesterol: 13.6 mg
• Sodium: 430.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 12.0 g
• Protein: 13.6 g

The dietary needs meet for Healthy Senate Bean Soup is Low Fat