Appetizers / Soups / Salads

Heart Healthy Tomato and Bean Soup takes 15 minutes to prepare.

Heart Healthy Tomato and Bean Soup takes 60 minutes to cook.

Heart Healthy Tomato and Bean Soup makes 16 servings.

The ingredients for Heart Healthy Tomato and Bean Soup are:

5 cups water
28 oz can diced tomatoes
19 oz can chick peas
19 oz can kidney beans
2 cups chopped onion
2 cups chopped celery\
2 cups diced carrots
2 T light soya sauce
2 T brown sugar Splenda
1 t Worcestershire Sauce
minced garlic
salt and pepper to taste

Here is how you make Heart Healthy Tomato and Bean Soup:

Place all ingredients in a pot, bring to a boil and simmer.Serving Size: 1 cupNumber of Servings: 16Recipe submitted by SparkPeople user LYNDAWELCH.

The nutritional information for Heart Healthy Tomato and Bean Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 109.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 320.9 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.7 g
• Protein: 5.1 g

The dietary needs meet for Heart Healthy Tomato and Bean Soup is Vegetarian