Appetizers / Soups / Salads

Heather's Black Bean Soup is for Dinner.

Heather's Black Bean Soup takes 15 minutes to prepare.

Heather's Black Bean Soup takes 30 minutes to cook.

Heather's Black Bean Soup makes 4 servings.

The ingredients for Heather's Black Bean Soup are:

Soup stock...the nutritional content of this recipe is based on 1 tbsp Vegetarian Better than Bouillon. I have also just blended up leftover soup to make a base. Use your imagination here...
3 cans of Black Beans (I use the low-sodium kind)
1 tbsp Olive Oil
3/4 cup chopped Onions
1 cup Salsa
Juice of 1 Lime

Here is how you make Heather's Black Bean Soup:

Heat olive oil in a sauce pan and add the onions and cumin. Cook over medium heat until the onions are tender.Prepare the soup stock. Dissolve bouillon in about a cup of hot water, put into blender. (Or, if you're going to use something else as your stock, put it into blender.) Add 1 can of the black beans, syrup and all, to the blender and puree. Rinse and drain the other two cans of beans.Add the stock to your sauce pan. Add the remaining beans, salsa, and lime juice. Bring to a boil, then reduce heat and simmer for 30 minutes. Add water depending upon your preference.Can be served with tortilla chips, sour cream, or cilantro.Serves four.Number of Servings: 4Recipe submitted by SparkPeople user ROCKSTAR66.

The nutritional information for Heather's Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 346.8 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 20.3 g
• Protein: 20.4 g

The dietary needs meet for Heather's Black Bean Soup is Vegan