Appetizers / Soups / Salads

Heidi's Black Bean Soup is for Soup.

Heidi's Black Bean Soup takes 10 minutes to prepare.

Heidi's Black Bean Soup takes 30 minutes to cook.

Heidi's Black Bean Soup makes 8 servings.

The ingredients for Heidi's Black Bean Soup are:

3 16 oz cans Black Beans
1 16 oz can tomato sauce
1 16 oz can Beef Broth
1 cup water
3 large celery stalks
3-4 cloves of garlic
1-2 tbsp Sriracha hot sauce
2 tbsp lime juice
salt/pepper to taste

Here is how you make Heidi's Black Bean Soup:

Toss it all in the food processor and blend until smooth. Put it on the stove to simmer for about 30 minutes, stir frequently. Garlic/hot sauce can be more or less depending on how garlicy/spicy you like your soup. I pour it over a cup of brown rice and add a little sour cream. This makes approx 8 one cup servings. Number of Servings: 8Recipe submitted by SparkPeople user HSAVELL.

The nutritional information for Heidi's Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 553.2 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 12.6 g
• Protein: 13.9 g

The dietary needs meet for Heidi's Black Bean Soup is Low Fat