Appetizers / Soups / Salads

Homemade veggie bean soup is for Lunch.

Homemade veggie bean soup takes 20 minutes to prepare.

Homemade veggie bean soup takes 30 minutes to cook.

Homemade veggie bean soup makes 14 servings.

The ingredients for Homemade veggie bean soup are:

3 stalks leeks (including stems)
3 med fresh tomatoes
1/2 c. broccoli
1/2 c. onion
12 baby carrots
1 c. red cabbage
1 c. green pepper
3 tbsp. salsa (low salt)
3 oz extra lean beef
1 1/2 c. red kidney beans
1 1/2 c lima beans (white flat beans)
1 1/2 ttbsp flaxseed
30 gm.salt free beef broullion powder
2 tsp garlic
1 tsp black pepper
2 tsp coriander seed
1 tsp celery seed
Water to fell large dutch oven pot

Here is how you make Homemade veggie bean soup:

Brown ground beef and microwave or stir fry in no oil substitue and set asidecut all veggies and put in large pot along with the seasoningsCook until veggies are tender but not overcookedAdd BeefJust about 5 minutes before serving, add the beans.This recipe serves 14 cups. Number of Servings: 14Recipe submitted by SparkPeople user 2BEATIT.

The nutritional information for Homemade veggie bean soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 91.0

• Total Fat: 1.6 g
• Cholesterol: 2.7 mg
• Sodium: 195.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.0 g

The dietary needs meet for Homemade veggie bean soup is Low Carb