Appetizers / Soups / Salads

Kale bean soup is for Soup.

Kale bean soup takes 30 minutes to prepare.

Kale bean soup takes 120 minutes to cook.

Kale bean soup makes 9 servings.

The ingredients for Kale bean soup are:

1/2 package Western Family Bean Soup Mix, presoaked overnight
4 cups low sodium vegetable broth
1 cup chopped sweet onion
1 cup diced celery
4 ounces diced ham
3.5 cups chopped kale
1 small can diced tomatoes, no salt added
1 cup water
1 tbsp oregano
1 tbsp basil
1 tbsp chili powder
1 tbsp olive oil

Here is how you make Kale bean soup:

Presoak or quick boil beans. In soup stock pan, heat olive oil. Add onions and celery. Saute till limp. Add in beans, spices, tomatoes, diced ham, broth and water. Simmer on low heat until beans are done. Add in kale and simmer until kale is limp. Makes 9 cups. Serving is 1 cup.Number of Servings: 9Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Kale bean soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 181.4

• Total Fat: 2.9 g
• Cholesterol: 33.3 mg
• Sodium: 309.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 9.3 g
• Protein: 11.5 g