Appetizers / Soups / Salads

Kale, Sausage and Bean Soup is for Soup.

Kale, Sausage and Bean Soup takes several minutes to prepare.

Kale, Sausage and Bean Soup takes several minutes to cook.

Kale, Sausage and Bean Soup makes 8 servings.

The ingredients for Kale, Sausage and Bean Soup are:

1c diced onion
1 c diced red bell pepper
1 c diced celery
1/2 c diced carrot
12 ounces of sausage
2 garlic cloves
4 oz mushrooms
1 bunch kale chopped (8-10 cups)
5 cups chicken broth
1 can (14.5 oz) diced tomatoes, undrained
1 can (15 oz) white beans

Here is how you make Kale, Sausage and Bean Soup:

saute veggies and sausage until onions are tender. Add minced garlic and chopped kale and cook for 2 minutes. Then add remaining ingredients and simmer until veggies are soft. Serving Size: 1 1/2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user JM78HZL.

The nutritional information for Kale, Sausage and Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.1

• Total Fat: 9.4 g
• Cholesterol: 24.4 mg
• Sodium: 846.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 8.8 g
• Protein: 16.8 g